BODY COMPOSITION OPTIMIZATION
A data-driven medical approach to fat loss, muscle preservation, and metabolic health.
WHAT BODY COMPOSITION OPTIMIZATION MEANS
Body composition optimization focuses on how much fat and lean tissue you carry, not just what the scale says.
At Moonshot Medical & Performance, we approach body composition through measurement, metabolism, and long-term sustainability — not crash diets or cosmetic weight loss.
This is not about being smaller.
It’s about being metabolically healthier, stronger, and more resilient.
WHY THE SCALE IS A POOR METRIC
Body weight alone hides what actually matters. Two people can weigh the same and have very different fat mass, muscle mass, metabolic health, and long-term risk profiles.
That’s why body composition optimization starts with objective measurement, not assumptions.
THIS APPROACH MAY BE APPROPRIATE IF...
- ✓ Fat loss has stalled despite effort.
- ✓ You’ve regained weight after dieting.
- ✓ Body composition changed with age, stress, or hormones.
- ✓ You want to preserve muscle while losing fat.
- ✓ You want medical guidance instead of trial-and-error.
- ✓ You care about long-term metabolic health.
THIS MAY NOT BE THE RIGHT FIT IF...
- × You want rapid scale weight loss without evaluation.
- × You’re looking for cosmetic-only results.
- × You want medications without diagnostics.
- × You’re not interested in tracking or follow-up.
We prioritize sustainability over speed.
THE METABOLIC SIDE OF BODY COMPOSITION
Body composition is regulated by more than calories. Without addressing the underlying factors, most weight loss is temporary.
Body composition optimization focuses on changing the system, not just forcing results.
THE MOONSHOT BODY COMPOSITION FRAMEWORK
Our approach follows the same clinical loop used across all services:
MEASURE
We assess body composition, metabolic markers, and relevant hormones to establish a clear baseline.
INTERPRET
We evaluate patterns — fat distribution, lean mass, metabolic signals, and lifestyle context.
OPTIMIZE
When appropriate, we design a personalized plan that may include medical therapies, nutritional strategies, and recovery support.
TRACK
Progress is monitored over time so adjustments are based on data, not guesswork. Fat loss without tracking is temporary.
TOOLS WE MAY USE
- Body composition analysis (DEXA)
- Metabolic and hormonal bloodwork
- Nutrition and protein-adequacy strategies
- Lifestyle and recovery guidance
- Clinician-guided medical therapies (when appropriate)
- Targeted supplementation
Medications are never the starting point — they are considered only when data supports their use.
WHERE GLP-1 MEDICATIONS FIT
GLP-1 medications can be helpful tools for some individuals — but they are not a body composition strategy on their own.
When used, they are:
- • Part of a broader metabolic plan
- • Paired with muscle preservation strategies
- • Monitored medically
- • Tapered thoughtfully when appropriate
The goal is not dependence. The goal is metabolic reset and sustainability.
WHAT PROGRESS OFTEN LOOKS LIKE
Healthy body composition change is gradual and measurable. Patients often report:
The outcome is not just weight loss — it’s durable change.
COMMON QUESTIONS
Is this the same as a weight loss clinic?
No. Weight loss clinics typically focus on scale weight or medications. Our focus is fat loss, muscle preservation, and metabolic health.
Do I need a DEXA scan?
DEXA is one of the most accurate tools for assessing body composition and is strongly recommended when available. It allows us to track fat and lean mass changes objectively.
Are GLP-1 medications required?
No. Some patients benefit from them, others do not. Decisions are based on data, medical history, and response patterns.
Will I lose muscle?
Preserving lean mass is a priority. Nutrition, training, and recovery strategies are designed to protect muscle while fat mass is reduced.
Is this covered by insurance?
Most body composition optimization services are not covered by insurance. We are transparent about this upfront.
How long does it take to see changes?
Initial changes can be seen within weeks, but meaningful body recomposition typically occurs over months. The focus is sustainable progress, not rapid swings.
GETTING STARTED
Body composition optimization starts with understanding your baseline.
If you’re ready to move beyond the scale and take a data-driven approach to fat loss and metabolic health, we’ll start with diagnostics and build from there.
Measure first. Decide second. Optimize over time.