THE PARK RIDGE FITNESS LEADERBOARD
Who's the fittest in Park Ridge? Prove it.
Submit your best lifts, fastest times, and most reps. Takes 60 seconds. Rankings updated in real time.
Open to anyone who lives in, works in, or works out in Park Ridge.
HOW IT WORKS
RECORD IT
Film your lift, run, or reps. GPS watch screenshots work for running events.
SUBMIT IT
Fill out the form with your result and a link to your video proof.
GET VERIFIED
Submit a video, or get your scores validated in person by Moonshot or Maine South coaching staff. Want to become a validation gym? Email tom@moonshotmp.com.
SHARE & COMPETE
Share your ranking on social media and challenge friends to beat it.
RANKINGS
COMING SOON
We're making some changes to the rankings based on community feedback.
Scores are still being collected. Check back soon for the updated leaderboard.
SUBMISSION STANDARDS
BACK SQUAT
1 rep max. Barbell on the back. Must break parallel (hip crease below the top of the knee). Full lockout at the top. No box, no bands, no wraps (belt is fine). Video must show full rep from an angle where depth is visible.
DEADLIFT
1 rep max. Conventional or sumo, both count. Bar starts on the floor. Full lockout at the top — hips and knees extended, shoulders behind the bar. Belt and straps are fine, no suits. Video must show the full pull.
BENCH PRESS
1 rep max. Bar must make contact with the chest. Full lockout at the top — elbows fully extended. Butt stays on the bench, feet on the floor. No bounce off the chest. Belt is fine, no bench shirts. Video must show the full rep from the side.
CLEAN
1 rep max. Bar starts on the floor, received in a front rack position. Power clean or squat clean both count. Must stand to full extension with the bar in the front rack. No straps. Video must show the full lift.
OVERHEAD PRESS
1 rep max. Bar starts in the front rack. Get it overhead however you want — strict press, push press, push jerk, or split jerk all count. Full lockout overhead with knees, hips, and elbows extended, feet under hips. Video must show the full rep.
PULL-UPS / CHIN-UPS — MAX IN 2 MIN
Overhand (pull-up) or underhand (chin-up) grip — both count. Start from a dead hang with arms fully extended. Chin must clear the bar at the top. No kipping, butterfly, or swinging. You have 2 minutes — rest hanging if you need to, but hands leave the bar and you're done. Timer must be visible. Video must show the full 2 minutes.
PUSH-UPS — MAX IN 2 MIN
Chest makes contact with the ground at the bottom. Full lockout at the top — elbows fully extended. Body stays rigid (no sagging or piking). You have 2 minutes — rest in the top position if you need to, but knees hit the ground and you're done. Timer must be visible. Video must show the full 2 minutes.
DIPS — MAX IN 2 MIN
Parallel bars only (no rings). Start at full lockout (arms straight). Lower until shoulder drops below the elbow (below parallel). Press back to full lockout. No swinging or kipping. You have 2 minutes — rest at the top if you need to, but feet touch the ground and you're done. Timer must be visible. Video must show the full 2 minutes.
BURPEES — MAX IN 2 MIN
Chest and hips must touch the ground at the bottom. Stand to full extension of knees and hips with hands above the head at the top. Each rep must show both standards. You have 2 minutes. Timer must be visible. Video must show the full 2 minutes.
RUNNING EVENTS
Mile & 400m: GPS watch screenshot showing distance and time, OR video at a measured track. Any surface is fine. Running shoes only (no spikes unless on a track).
2,000M ROW
Concept2 rower (or equivalent). Damper setting is your choice. Video or photo of the monitor showing 2,000m and your time. Must be a single continuous effort.
THINK YOU BELONG ON THE BOARD?
Enter all your scores at once. Takes 60 seconds. No account needed to start.
Log Your ScoresOPTIMIZE YOUR PERFORMANCE
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