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STRENGTH (1RM in lbs)

Back Squat

lbs

Deadlift

lbs

Bench Press

lbs

Clean

lbs

Overhead Press

lbs

CARDIO (time)

Mile Run

:

400m Run

:

2,000m Row

:

CALISTHENICS

Strict Pull-ups (2 min)

reps

Push-ups (2 min)

reps

Dips (2 min)

reps

Burpees (2 min)

reps

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Full Name

Email

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Password

Gender

Age

I understand that participation involves physical risk. I confirm I am medically cleared for exercise and I release Park Ridge Fit and Moonshot Medical and Performance from liability for any injury. Terms & Conditions · Privacy Policy

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STRENGTH (1RM in lbs)

CARDIO (time)

CALISTHENICS

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