Medical Services
Nutrition Coaching
One-on-one, behavior-first coaching built around your real life, not a rigid meal plan. In person in Park Ridge or virtual, with a coach who adjusts the plan as your life changes.
WHO IT'S FOR
Nutrition is the lever most people know they should pull and never quite do. Coaching closes that gap.
After Your DEXA
You have the numbers. Now you need a plan that moves them. Coaching turns your DEXA scan results into daily habits, and your next scan shows whether they worked.
On GLP-1 or Hormone Therapy
Appetite is down and the scale is moving. The question is what you are losing. Coaching keeps protein and training on track so GLP-1 weight loss comes from fat, not muscle.
Training Hard, Eating Guesswork
You show up to the gym. Your nutrition is the missing piece for recovery, performance, and body composition. Coaching gives you a plan that fits training, work, and family.
A WHOLE-PERSON APPROACH
This is not a meal plan handed to you and left at that. Coaching follows the same evidence-based, behavior-first method used by Precision Nutrition. We look beyond calories and macros to the full picture: your schedule, your stress, your sleep, your relationship with food, and the habits that actually fit into your day.
Lasting change does not come from a rigid plan you push through for a few weeks. It comes from small, sustainable shifts, built one at a time, with someone in your corner who adjusts the plan as your life changes.
Personalized Strategy
Built around your goals, schedule, and food preferences.
Ongoing Meal Planning
Guidance that changes as your life does, not a one-time printout.
Movement and Exercise
Training recommendations that complement your nutrition goals.
Regular Check-ins
A judgment-free space to review wins, setbacks, and where to focus next.
PRICING
Every option shares the same foundation. The difference is how much support and access you want along the way.
Start Here
Jumpstart Session
$225 one-time
For the person who can carry out a plan on their own but wants expert direction before they start. One 45-minute working session, in person or virtual, with no ongoing commitment.
- • Full review of your current diet, grocery list, and meal plan
- • The highest-leverage changes to focus on first
- • Where your macros are actually coming from
- • How training fits alongside your nutrition
Monthly Coaching
Ongoing support, billed monthly. Move between tiers as your needs change.
Foundations
$200/mo
Month to month
- • One check-in per week, in person or virtual
- • Review what is working, what is hard, where to focus next
- • Ongoing meal planning, exercise, and lifestyle strategy
- • No minimum commitment
Most Popular
Partnership+
$250/mo
3-month minimum
- • Two check-ins per week, in person or virtual
- • Unlimited messaging, Monday to Friday, 8am to 5pm
- • Real-time troubleshooting between check-ins
- • Plan refined more frequently
All-In
$300/mo
3-month minimum, virtual
- • Three check-ins per week, virtual
- • Unlimited messaging, 7 days a week, 8am to 5pm
- • The most frequent plan adjustments available
- • Pairs well with personal training. Ask about combo pricing
Good to know
- • Check-ins run about 10 minutes and can be in person at 542 Busse Hwy or virtual. All-In is virtual only.
- • Foundations has no minimum term. Partnership+ and All-In require a 3-month minimum, billed monthly.
- • Nutrition coaching is self-pay and not billed to insurance.
YOUR COACH
Sarah DeCicco
Nutrition Coach, NASM-CPT, CrossFit L1
Runs Moonshot's DEXA scans and coaches nutrition and personal training for adults and kids. Coaching follows the Precision Nutrition behavior-first method.
PAIRS WITH
DEXA SCAN
Measure fat, muscle, and bone before you start, then rescan to prove the plan worked.
Learn More →GLP-1 WEIGHT LOSS
Medication handles appetite. Coaching handles protein, habits, and keeping the muscle.
Learn More →BLOOD PANELS
Lipids, blood sugar, and thyroid markers show what your nutrition is doing from the inside.
Learn More →COMMON QUESTIONS
Do I have to be a Moonshot patient?
No. Nutrition coaching is open to anyone. Many clients start after a DEXA scan or while on a GLP-1 or hormone program, but no other Moonshot service is required.
In person or virtual?
Both. The Jumpstart session, Foundations, and Partnership+ can be in person at 542 Busse Hwy in Park Ridge or virtual. All-In is virtual only.
What happens in the Jumpstart session?
A single 45-minute working session. Sarah reviews your current diet, grocery list, and meal plan, identifies the highest-leverage changes, looks at where your macros are coming from, and shows how exercise fits alongside your nutrition. No ongoing commitment.
Does it work alongside GLP-1 weight loss?
Yes. GLP-1 medications reduce appetite, which makes protein intake and lean-mass preservation the main nutrition challenge. Coaching focuses on hitting protein targets, building sustainable habits, and tracking body composition with DEXA so the weight you lose is fat, not muscle.
Can I change tiers later?
Yes. Foundations is month to month with no minimum. Partnership+ and All-In carry a 3-month minimum and are billed monthly. You can move between tiers as your needs change.
GET YOUR NUTRITION DIALED IN
Book a Jumpstart session to start, or email Sarah with questions about which level fits.